Psychotherapy:
A Journey Within

Psychotherapy is a journey of self-discovery, a safe space to explore the depths within yourself, and understand the thoughts, feelings, and experiences that shape your life. It's a process of tuning into your inner world, uncovering the reasons behind your emotions and behaviours, and learning to live a more authentic, fulfilling life from within.

The Benefits of This Journey:

  • You'll feel more connected to yourself and the world around you, with a deeper understanding of your inner landscape.

  • You'll develop healthier relationships, built on mutual respect, trust, and communication, and cultivate a sense of community and belonging.

  • You'll learn to cope with stress and adversity, and find joy and meaning in everyday life, guided by your inner compass.

  • You'll become more compassionate and kind to yourself, and others, embracing the beauty and complexity of the human experience.

By embarking on this journey within, you'll gain a deeper understanding of yourself and the world around you, leading to a more authentic, happy, and fulfilling life.

A Note from Betty

I'm thrilled to share that I'm now offering pro-bono therapy sessions as part of my practicum hours for my Professional Diploma in Psychotherapy and Counselling, as well as my Child Psychology and Intervention Diploma from The School of Positive Psychology in Singapore. With a strong foundation in a degree in Psychology from the University of British Columbia, I'm passionate about creating a safe and non-judgmental space for individuals to explore their thoughts, emotions, and experiences.

At within, my goal is to empower you to tap into your inner strength and resilience, and to support you in navigating life's challenges with greater ease and confidence. Whether you're seeking mental health solutions or simply need someone to listen or offer support, I'm here for you every step of the way.

As I'm currently doing an internship, my practicum hours are supervised, ensuring that you receive the highest level of care and support.

If you're ready to embark on a journey of self-discovery and growth, I'd love to have you join me for a session at within. I'm passionate about working together to unlock your full potential and cultivate a deeper sense of well-being, from within.

Love & Light,

Betty

Make a Booking.

Our sessions will be a mix of Zoom and in-person meetings, tailored to your unique needs and preferences. All sessions are pro-bono.

Drop your email here to learn more.